Lesson 3 – P.E. Grade 5

Date: September 27, 2020
Grade: 5
Subject: Fitness and Movements
Topic : The impact of P.E on students
well-being and academic
success.
 

Physical activities/education does not have a negative
impact on Student Success, in fact it offers the following : P.S.E.C
Physical: Quality physical education help students understand
how exercise helps them to develop a healthy lifestyle,
gain a variety of skills that help them to participate in a
variety of physical activities and enjoy an active lifestyle.

Social: Physical education provides students with the opportunity
to socialize with others and learn different skills such as
communication, leadership, cohesion, tolerance, trust,
respect and responsibility.

Emotional: Quality physical education can be associated with
improved Mental Health, increased activity provides
psychological benefits including reduced stress, anxiety
and depression.
It also helps students develop strategies to manage their
emotions and increase their self-esteem.

Cognitive: Research has shown that increased blood flow
produced by physical activity may stimulate the brain
and boost mental performance.