Subject: Integrated Studies Grade: 2 Topic: How do I keep my body healthy?
Food is a basic need. We eat food to keep our bodies healthy. We need different kinds of food. There are six food groups namely staples, vegetables, fruits, fats and oil food from animals and legumes. This six food groups can be broken down into three groups of foods which are go, grow, and glow. Go food or staples give us energy to work and play. These foods also keep our bodies warm. Some go foods are yam, green banana, cocoa, flour, cornmeal, bread, pasta, cereal, breadfruit, butter, sugar, oil and so on. The Food Pyramid Fats and Sugar - Ice cream, fries Go Food Food from animals -Fish chicken eggs Grow Food Legumes -nuts peas beans Grow Food Fruits and Vegetables- cabbage carrot apple Glow Foods Staple - rice flour yam Go Foods Activity Write notes and draw go foods.