Subject: Integrated Science
Date: November 2020
When we exercise regularly it helps to keep our bodies fit and healthy. It is important that we do our exercise. This helps: 1. Our heart muscles grow stronger and work better. 2. Strengthens muscles in arms, legs and stomach. 3. Burns fat from the body 4. Keeps you fit and active Some exercises we can do are: 1. Walking briskly 2. Jogging 3. Skipping 4. Swimming 5. Cycling 6. Playing games 7. Dancing Answer the following questions: 1. Is it healthy to ride the elevator when we could have taken the stairs? 2. Is it healthy for us to play ball, run, skip and swim? 3. Is it healthy to lie in a settee and watch television? The video below shows kids exercising
Activity Write notes from board. Draw self exercising and write about it.