Week 4 – Lesson 1
Grade: 3
Date: October 2020
Subject: Science
Topic: The Foods we Eat
FoodsEverything we eat and drink is called our diet. There are six food groups namely Fats, Proteins, Vitamins, Carbohydrates, Legumes and Vegetables. When we eat food from the different food groups, we get a balanced diet. No food by itself has all the nutrients that are needed for full growth and health. Therefore, it is important that we eat foods from the six food groups each day. The body needs energy to pump blood to all the body parts. The skin, muscles, bones, heart and other organs are kept healthy by the food we eat. The stomach and the intestines need extra blood to help with digestion. Activity:
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